Learn to eat, move and relax with USA Track & Field Indoor Masters National Champion, LaDonna Reed!
Join Get Movin’ Personal Training creator, LaDonna Reed for a fitness retreat that is sure to kickstart your path to a healthier life. Starting with a nutrition lecture focused on cultivating healthier eating habits, followed by an active class of exercise that you can learn to do at home.
Finish off with a 2-hour soak in mineral tubs, salt pool, and infrared sauna to melt stress away and relax the mind, body, and spirit. You owe it to your health.