With its focus on purifying and aligning the systems of the body, Hatha yoga is a systematic approach to higher human evolution.
Whether you are looking to expand your consciousness or just striving for better health, Hatha yoga is the place to start.
With its focus on purifying and aligning the systems of the body, Hatha yoga is a systematic approach to higher human evolution. But how does this ancient practice fit into the modern world? Come with an open mind and heart and join our discussion on the topic.
We will start with an introduction to the history, lineage, and modern views on Hatha yoga. Then we will delve into the six Shatkarma before exploring the asanas described in the text. This workshop will include a lecture and a yoga practice inspired by the Hatha yoga system.
Mike Kerek will be leading the workshop. He began his yoga journey over 18 years ago, captivated by the feelings of openness and fluidity in the body. He continued his practice because of the peace of mind and the health yoga promotes. Mike is a 200 hour registered yoga instructor and believes that yoga is health care, specifically Hatha yoga.
Class fee: $35
Advance online registration encouraged.
Phone: (719) 203-4525