The philosophy of MELT is simple: pain-free living for a lifetime. The MELT Method is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living.
MELT Length Intro Training
1:00-2:30 p.m. | Beginners Level
The first time you MELT, you see and feel a difference — and over time, you can transform how your body looks and feels! Learn the 4 R’s of MELT: Reconnect, Rebalance, Rehydrate, and Release. Join us for a 90-minute MELT session with tutorials to help you continue to practice on your own. The MELT Method balls and specialized soft roller will be available for use and purchase. This workshop is recommended for all body types, no experience necessary.
MELT NeuroStrength Training
3:00-4:30 p.m. | Intermediate Level
Build off the knowledge taught in our MELT intro class, and add in the next component of Hands-Off Bodywork by incorporating the 2 R’s of MELT Neuro-Strength: Reintegrate and Re-pattern. The most unique aspect of MELT Strength is the ability to reintegrate proper muscle timing so that you can maintain that newfound stabilization during the subsequent repatterning of movement. These two R’s together yield the stable, efficient movement necessary for an active, pain-free lifestyle. This 90-minute workshop is recommended for savvy, experienced body MELTers only.