Mar 21 2016
-
Jun 06 2016
Exploring Mindfulness, Discovering Delight presented by PPLD: Rockrimmon Library at PPLD - Rockrimmon Branch, Colorado Springs CO

Exploring Mindfulness, Discovering Delight

Presented by PPLD: Rockrimmon Library at PPLD - Rockrimmon Branch

Meditation and artful contemplation are great ways to integrate mindfulness into our everyday lives.
Join instructor Joanna Bolek for an introduction to the mindfulness and stress reduction practices of meditation and mandala coloring.
(Joanna Bolek is a certified meditation instructor and art teacher. She has practiced meditation for over 30 years.)
Six open entry/open exit classes, 1st and 3rd Mondays (Mar. 21, April 18, May 2 & 16, & June 6), 1-2:30 pm from March 21 through June 6.

**Special session time: Apr. 4, 4-5:30 PM**

Admission Info

FREE

Dates & Times

2016/03/21 - 2016/06/06

Location Info

PPLD - Rockrimmon Branch

832 Village Center Dr., Colorado Springs, CO 80919