May 04 2019
Radiance: A Replenishing Workshop for Body, Mind, & Spirit presented by SunWater Spa at SunWater Spa, Manitou Springs CO

Radiance: A Replenishing Workshop for Body, Mind, ...

Presented by SunWater Spa at SunWater Spa

Take time for an immersive, self-care experience to replenish and bring relaxation to all levels of your being.

Join ERYT 500 Marin McCallen for a combination of mudra, mantra, pranayama, meditation, intention setting, gentle and restorative yoga, as well as deeply rejuvenating yoga nidra.

While in this nourishing and relaxing three-hour workshop, you will practice timeless traditions to address balance and vitality within your whole self.

The practice of yoga nidra, a guided meditation in Savasana, has many benefits, including increased serotonin and decreased cortisol and adrenaline in the body.

This helps to counteract the effects of stress, anxiety, and even trauma. It is a practice that brings balance to every system of the body, all while you simply relax into your awareness.

During this afternoon workshop, each of your layers will be nurtured by taking you progressively deeper into calm, peace, balance, and relaxation.

Release layers of tension and stress, replenish your own vitality, and experience your radiant, true self.

This workshop is appropriate for all levels and is good for three CE hours.

Admission Info

$40 advance tickets

$50 day of the event.

Add a mineral soak for $15.

Phone: (719) 695-7007

Dates & Times

2019/05/04 - 2019/05/04

Location Info

SunWater Spa

514 El Paso Blvd, Manitou Springs, CO 80829