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Yoga Nidra (Sleep) - Premier Workshop

Presented by Yoga Mountain Shadows at Yoga Mountain Shadows, Colorado Springs CO

Oct 08 - 15 2016
Yoga Nidra (Sleep) – Premier Workshop presented by Yoga Mountain Shadows at ,

Come experience the Yogic “Sleep” or an hour long guided meditation. Yoga Nidra helps relieve stress and tension and reconnect you to your body. This workshop runs for 2 Saturdays and gives you a look into the benefits received from different styles of meditation. Pre-registration is required, call 719-799-6697 to register

Come experience the Yogic “Sleep” or an hour long guided meditation.  You will be guided through body awareness and imagery to connect you to sensations in your body.  Yoga Nidra helps relieve stress and tension and reconnect you to your body.  This workshop runs for 2 Saturdays and gives you a look into the benefits received from different styles of meditation.

ADMISSION INFO

Price is $49 for 2 classes and discounts are available for members of the studio.  Pre-registration is required, call 719-799-6697 to register

Contact: 719-799-6697

Email: info@yogamountainshadows.com

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LOCATION

Yoga Mountain Shadows

4663 Centennial Blvd, Colorado Springs, CO 80919

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