Yoga for Healing

The World Health Organization’s (WHO) definition of health is a state of complete physical, mental and social well-being and not merely the absence of illness or disease. Clinicians and scientific researchers have begun to recognize the connection between yoga and health. Join Kat Tudor for a unique and enlivening class appropriate for all levels and abilities! Kat is a masterful teacher with a knack for breaking her students out of their shells and into a jubilant celebration of life!