Yang Style 108 Long Form Tai Chi
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Join Jef Morris for Yang Style 108 Long Form Tai Chi. The traditional 108 forms will provide insights into deeper relaxation and help the practitioner to cultivate patience and focus through the internal strengthening of moment to moment awareness. This is also the perfect practice to restore elasticity, strength, and balance to your body.
See a complete schedule of classes at SunWater Spa at: SunWaterSpa.com
514 El Paso Blvd, Manitou Springs, CO