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Vinyasa Yoga from the Ground Up
Bring a yoga mat, water bottle, comfortable clothing, and a notebook and pen if you want to take notes. Cost is $20 for the two hours. Cash or Card only, please.
Vinyasa Yoga is a physical practice, much like a moving meditation, designed to still the mind and bring greater awareness to the body. In Vinyasa we’re doing a movement practice and we’re sequencing breath and movement. Vinyasa is essentially linking the breath and movement in each practice.
The meaning of the word Yoga is union.View more
INDIVIDUAL DATES & TIMES*
Additional time info:
Please arrive 10 to 15 minutes early to sign waivers and get settled.
668 N. Circle Dr., Colorado Springs, CO 80909