The Art of Mindfulness

This four-part course will provide an introduction to mindfulness, which involves paying attention to present moment experiences with curiosity, openness, and the willingness to be with what is. With the focus on the practice of mindful-ness, we will explore how that can bring about aging with peace, acceptance, support for experiencing the moments of the journey, as well as other benefits. This is an experiential course with an opportunity to incorporate the practice of mindfulness into your life. Each week there will be additional information presented to expand on what has previously been taught soyou are encouraged to attend all sessions to get the most from your experience.