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The Art of Mindfulness
This four-part course will provide an introduction to mindfulness, which involves paying attention to present moment experiences with curiosity, openness, and the willingness to be with what is. With the focus on the practice of mindful-ness, we will explore how that can bring about aging with peace, acceptance, support for experiencing the moments of the journey, as well as other benefits. This is an experiential course with an opportunity to incorporate the practice of mindfulness into yourView more
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2365 Patriot Heights, Colorado Springs, CO 80904