Tai Chi Beginners Workshop

This is a perfect way to get started on your journey to wellness. If you are interested in learning Tai Chi but not sure where to start, I would highly recommend coming to this workshop.

In this workshop we will cover:

• What is Tai Chi?
• Basic stances and footwork
• Correct Tai Chi  posture and body alignment
• Theory and Principles
• Exercises to strengthen joints and tissues
• Basic Tai Chi terms and lingo

We will also answer questions like:

• Is Tai Chi a martial art?
• What is the Tai Chi symbol, and how its used in class?
• How do I get started?
• What should I wear to a class?
• What if I have a injury– can I still do Tai Chi?
• What class should I begin with?
• Can I try any class on the schedule?

By the end of this workshop you will have — everything you need to join a Beginner’s class with confidence.