Please Note: This event has expired.
Tai Chi Beginners Workshop
This workshop was designed to introduce to the Colorado Springs community the beautiful and healing art of Tai Chi.
This is a perfect way to get started on your journey to wellness. If you are interested in learning Tai Chi but not sure where to start, I would highly recommend coming to this workshop.
In this workshop we will cover:
- What is Tai Chi?
- Basic stances and footwork
- Correct Tai Chi posture and body alignment
- Theory and Principles
- Exercises to strengthen joints and tissues
- Basic Tai Chi terms and lingo
We will also answer questions like:
- Is Tai Chi a martial art?
- What is the Tai Chi symbol,
219 W. Colorado Ave. Suite 310, Colorado Springs, CO 80903