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Sustainable Yoga: Move Better, Feel Better
Join us for Sustainable Yoga: Move Better, Feel Better to learn ways to move and feel better, improve your alignment, balance, mobility, and strength.
Sustainable Yoga: Move Better, Play Better focuses on foundational movements to help you move and feel better, improve your alignment, and maintain your mobility and strength.
The goal is to help you move in a way that allows you to play more and enjoy life! We include an element of playful movement in each class as well as a focus or theme.
We will cycle through various topics. Examples include: functional feet, happy hips, strong and reflexive core, relaxed and aligned neck, supple
INDIVIDUAL DATES & TIMES*
Additional time info:
Classes will take place in the Broadmoor Community Church’s Glenview Room.
315 Lake Ave, Colorado Springs, CO 80906