Stress Detox for Women: The Pause

PAUSE. PERSPECTIVE. PEACE.

We need to give to ourselves and take time to create space for healthy communication, self care and to unpack unwanted stress.

Stress is real and we need to look at how to manage and maintain so we remain connected and powerful!

In this 2.5-hour interactive workshop you will try out new techniques that can help reduce the symptoms of stress!

The workshop is packed with practical exercises and bite-size everyday ideas. Techniques covered in the workshop include progressive muscle relaxation, visualization and mindfulness based cognitive therapy techniques. We will also talk a little about envisioning a healthy life, guilt-free self care, how to get a GLOW naturally and more. Yoga, confidence building meditations and connection.