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Stress Detox and Self-Care Session for Women with Julie Berg
In this 2-hour interactive workshop you will try out new techniques that can help reduce the symptoms of stress.
Calling all Goddesses! Do you suffer from chronic over-functioning? Are your back and neck tight? Do you always worry about others but forget about yourself?
Stress is real and we need to look at how to manage and maintain so we stay connected to our goddessNESS and powerful! This workshop is packed with practical exercises and bite-size everyday ideas. Techniques covered in the workshop include progressive muscle relaxation, visualization and mindfulness based cognitive therapy techniques. WeView more
514 El Paso Blvd, Manitou Springs, CO 80829