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Simple Self-Care Rituals
Self-care is an essential part of yoga.
Self-care involves active participation in one’s own health care through informed decision making.
Self-care includes developing healthy habits and making healthy lifestyle choices.
Create your own personal, simple self-care rituals and start taking care of you!
- Learn how to use various balls for trigger point release and self-massage.
- Experience the benefits of joint-freeing and facial release.
- Explore the power of mantra, mudra, chanting, aromatherapy, sound therapy and sankalpa.
1581 York Rd, Colorado Springs, CO 80918
There is a ramp to get into the building.
There is a ramp to get into the building.View less