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Simple Self-Care Rituals
Self-care is an essential part of yoga. It involves active participation in one’s own health care through informed decision making.
Self-care includes developing healthy habits and making healthy lifestyle choices. Create your own personal, simple self-care rituals and start taking care of YOU!
Learn how to use various balls for trigger point release and self-massage. Experience the benefits of joint-freeing and facial release. Explore the power of mantra, mudra, chanting, aromatherapy, sound therapy and sankalpa. Learn self-guided relaxation techniques and breath practices
1581 York Road, Colorado Springs, CO