Please Note: This event has expired.
Premier Class Series: Yoga Nidra
Come experience a deep re-connection with your center and tap into your own well of inner peace during this hectic holiday season. This is a four-session class that meets on Mondays and Wednesdays.
Come and experience a gentle practice in which the body sleeps and the mind remains awake. Bolsters and blankets support the body for maximum comfort, allowing for a deep state of relaxation.
A regular practice of Yoga Nidra had been proven to:
• Minimize tension
• Train the mind to choose different pathways
• Enhance memory and learning capacity
• Benefit PTSD management
17th at Uintah, Colorado Springs, CO 80904