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Premier Class Series: Meditation
Come join Yoga Mountain Shadows to learn about meditation and the benefits you can receive and how it fits into your life. This four-session workshop will give you the skills to begin and maintain your own meditation practice.
Meditation is a wonderful compliment to a yoga practice. Learn to come inward and listen to your body and calm your mind in order to achieve equilibrium in your life. There are many different styles of meditation, and this course introduces you to some common forms of meditation and how to introduce them into your life. Having meditation as part of your life can help reduce stress and worry, provide insight into your intuition, and reduce depression and anxiety. This four-session workshopView more
Full price of the workshop is $79, discount price for members is $19.99.
Pre-registration is required, please call (719) 799-6697 or email email@example.com to reserve your spot
If you have not visited the studio before and would like to begin a yoga practice, the Intro to Yoga class is $9.99
Contact: (719) 799-6697
4663 Centennial Blvd., Colorado Springs, CO 80919