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Premier Class Series: Fear vs. Love, First Chakra
A four-session class focused on fear in your life and how to use breath and movement to have a healthy conversation with fear. Find freedom in your body and your mind and deepen your yoga practice with this exploration into the first Chakra.
The emotional conversation of the first Chakra is Fear vs. Love. When we have a healthy conversation with fear in our lives, we have the ability to move towards our goals and dreams.
Gain an understanding of how movement and breath can calm our fear reactions in your body, mind, and spirit. Movement, both mental and physical, happens best when initiated from base and center.
Your first Chakra is your base and center. When you can move without fear, both physically and mentally, you find ease inView more
4663 Centennial Blvd., Colorado Springs, CO 80919