Please Note: This event has expired.
"New to Nia" Playshop
It is a joyful fitness practice that is based on moving in YOUR body’s way!
Curious about Nia? In this two-and-a- half hour playshop designed for beginners, we’ll introduce the basic concepts of Nia principles, get moving in a fun Nia class, and end with a Nia 5-Stages of Healing experience, with teacher Mel Stahl.
All levels of fitness are welcome and no experience is necessary!
$35 advance tickets, $40 day of event. Register via the link below.
Add a soak in SunWater Spa’s natural mineral-water cedar pools for only $15.
514 El Paso Blvd, Manitou Springs, CO 80829