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Mindfulness Training

Presented by Discover Goodwill of Southern and Western Colorado at Discover Goodwill of Southern and Western Colorado, Colorado Springs CO

Sep 06 - 27 2017
Mindfulness Training presented by Mindfulness Training at ,

Live life to its fullest! Learn how to cope with stress, pain and challenges of everyday life with grace and composure.

Discover Goodwill is launching the LIFT Training Epicenter in September!

This Mindfulness course consists of four, one-hour classes and will cover:

  • Definition of Mindfulness; understand what mindfulness is and is not
  • Define what life stressors are in your life today
  • Understand how to look at stress positively
  • The seven myths of meditation
  • Benefits of mindfulness meditation
  • Describe the STOP method
  • Understand how fear and stress affect the body
  • Learn what if feels like to meditate

 

ADMISSION INFO

Fee: $40 for four one-hour classes.

Bring a friend discount: $60 for two people. This coupon is applied through the online registration.

Contact: (719) 314-9539

Email: myost@discovermygoodwill.org

    Official Website

LOCATION

Discover Goodwill of Southern and Western Colorado

1460 Garden of the Gods Road, Colorado Springs, CO 80907

ACCESSIBILITY INFO

    • Wheelchair Access

Special accommodations can be arranged by calling Miriam Yost at 719-381-9463

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