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Live life to its fullest! Learn how to cope with stress, pain and challenges of everyday life with grace and composure.
Discover Goodwill is launching the LIFT Training Epicenter in September!
This Mindfulness course consists of four, one-hour classes and will cover:
- Definition of Mindfulness; understand what mindfulness is and is not
- Define what life stressors are in your life today
- Understand how to look at stress positively
- The seven myths of meditation
- Benefits of mindfulness meditation
- Describe the STOP method
- Understand how fear and stress affect the body
- Learn what if feels like to meditate
1460 Garden of the Gods Road, Colorado Springs, CO 80907
Special accommodations can be arranged by calling Miriam Yost at 719-381-9463
Special accommodations can be arranged by calling Miriam Yost at 719-381-9463View less