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Mindfulness Training

Presented by Discover Goodwill of Southern and Western Colorado at Discover Goodwill of Southern and Western Colorado, Colorado Springs CO

Nov 01 - 29 2017
Mindfulness Training presented by Mindfulness Training at ,

Learn how to cope with stress, pain and challenges of everyday life with grace and composure.

Mindfulness can be a very useful tool. Learn how to cope with stress, pain and challenges of everyday life with grace and composure.

This is a four part course.

This session covers:

  • Definition of Mindfulness; understand what mindfulness is and is not
  • Define what life stressors are in your life today
  • Understand how to look at stress positively
  • The 7 myths of meditation
  • Benefits of mindfulness meditation
  • Describe the STOP method
  • Understand how fear and stress affect the body
  • Learn
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ADMISSION INFO

 

Cost: $40 for four one-hour classes

Bring a friend discount: $60 for 2 people

Contact: (719) 381-9463

Email: myost@discovermygoodwill.org

    Official Website

LOCATION

Discover Goodwill of Southern and Western Colorado

1460 Garden of the Gods Road, Colorado Springs, CO 80907

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