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Learn how to cope with stress, pain and challenges of everyday life with grace and composure.
Mindfulness can be a very useful tool. Learn how to cope with stress, pain and challenges of everyday life with grace and composure.
This is a four part course.
This session covers:
- Definition of Mindfulness; understand what mindfulness is and is not
- Define what life stressors are in your life today
- Understand how to look at stress positively
- The 7 myths of meditation
- Benefits of mindfulness meditation
- Describe the STOP method
- Understand how fear and stress affect the body
1460 Garden of the Gods Road, Colorado Springs, CO 80907