Please Note: This event has expired.
Live life to its fullest! Learn how to cope with stress, pain and the challenges of everyday life with grace and composure.
Course consists of four one-hour classes.
- Definition of Mindfulness; understand what mindfulness is and is not
- Define what life stressors are in your life today
- Understand how to look at stress positively
- The 7 myths of meditation
- Benefits of mindfulness meditation
- Describe the STOP method
- Understand how fear and stress affect the body
- Learn what if feels like to meditate
1460 Garden of the Gods Road, Colorado Springs, CO 80907
Please contact Miriam Yost for accommodation requests at 719-381-9463
Please contact Miriam Yost for accommodation requests at 719-381-9463View less