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Live life to its fullest! Learn how to cope with stress, pain and the challenges of everyday life with grace and composure.
Course consists of four one-hour classes.
- Definition of Mindfulness; understand what mindfulness is and is not
- Define what life stressors are in your life today
- Understand how to look at stress positively
- The 7 myths of meditation
- Benefits of mindfulness meditation
- Describe the STOP method
- Understand how fear and stress affect the body
- Learn what if feels like to meditate
1460 Garden of the Gods Road, Colorado Springs, CO 80907
Please contact Miriam Yost for accommodation requests at 719-381-9463
Please contact Miriam Yost for accommodation requests at 719-381-9463View less