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Mindfulness for Parents and Caregivers
Live life to its fullest!
Learn how to cope with stress, pain, and the challenges of everyday life with grace and composure. Mindfulness is a great stress reduction tool for parents and caregivers, who may be overwhelmed and need to make time for themselves.
This will be a valuable class where participants will learn:
- Definition of mindfulness; understand what mindfulness is and is not
- Define what life stressors are in your life today
- Understand how to look at stress positively
- The seven myths of meditation
- Benefits of
1460 Garden of the Gods Road, Colorado Springs, CO 80907
For special accommodations please contact Miriam Yost at 7193819463
For special accommodations please contact Miriam Yost at 7193819463View less