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Intro to Dynamic Aging Workshop

Presented by Joanna Zaremba, Restorative Exercise Specialist at Broadmoor Community Church, Colorado Springs CO

May 21 2018
Intro to Dynamic Aging Workshop presented by Intro to Dynamic Aging Workshop at Broadmoor Community Church, Colorado Springs CO

Learn how to move and feel better as you age!

What if lack of mobility and pain aren’t caused by age but by our movement habits? Join the Intro to Dynamic Aging Workshop where instructors will introduce you to the movement habits you need to move and feel better as you age. Based upon the highly-rated book Dynamic Aging by Katy Bowman, the workshop will include exercises and postural adjustments to restore movement, with a focus on healthy feet and better balance as well as tips for how to move and feel better in daily life. Move and feel

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ADMISSION INFO

Intro to Dynamic Aging Workshop Cost: $45

Dynamic Aging Four-Week Class Series Cost (Mondays from June 4-25): $80

Workshop + Class Series Cost: $120

Sign up with a friend, and you will both receive 10% off!

Email to register.

Contact: (719) 749-1831

Email: joannazaremba@gmail.com

    Official Website

LOCATION

Broadmoor Community Church

315 Lake Ave, Colorado Springs, CO 80906

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