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Healthy Breath, Healthy Life
A significant factor in a healthy life is how well you breathe.
Healthy Breath, Healthy Life is guided by Melissa at Yoga Studio Satya.
Everything starts with the breath. It is the primary source of energy, acting as a natural barometer for emotional and physiological triggers. Each persons breathing pattern is as unique as their fingerprint. Inefficient breathing patterns can contribute to fatigue, insomnia and chronic illnesses such as heart disease. In this workshop you will explore your own breathing patterns. Through a series of breath inquiries,View more
1581 York Road, Colorado Springs, CO