Please Note: This event has expired.
Sep
10
2016
Embracing Midlife Change
Sage Women’s Yoga Workshop
with Christina Mitchell CNM, MS, RYT500
Break from 1-3pm for lunch and soak
Buy your tickets today by clicking THIS link.
It is quite the adventure to learn to accept and love this new phase.
We will explore pranayama (breath work), asana (yoga postures), and meditation, including Mantra techniques during this workshop. This workshop is for perimenopausal, menopausal and post menopausal women at every level of Yoga practice, from beginner to advanced.
Yoga teachers and student teachers are welcome to learn how to support your
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LOCATION
SunWater Spa
514 El Paso Blvd, Manitou Springs, CO 80829
