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Eat, Sleep, Move

Presented by University of Colorado Colorado Springs (UCCS) at UCCS - University Center, Room 122, Colorado Springs CO

Feb 01 - 22 2017
Eat, Sleep, Move presented by University of Colorado Colorado Springs (UCCS) at UCCS - University Center, Room 122, Colorado Springs CO

Join us for a mindful and interactive exploration of how to nourish your body!

Join us for a mindful and interactive exploration of how to nourish your body with healthy & delicious food choices, strategies that provide proper sleep hygiene, and the benefits of moving your body.

This is a four-week workshop taught by UCCS faculty and experts in their respective fields. You will learn incredibly useful and interesting information: strategies for healthy eating, healthy sleeping, and healthy moving!

Week One: Margaret Harris, Ph.D. – “Mindfulness & Nutrition”

Week Two:

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ADMISSION INFO

There is a $50 fee for this event.

Advance Registration is required: http://www.cvent.com/d/7vqv4p

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LOCATION

UCCS - University Center, Room 122

1420 Austin Bluffs Parkway, Colorado Springs, CO 80933

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