Please Note: This event has expired.
Dynamic Aging Four-Week Movement Class Series
Join our class series to learn how to move and feel better as you age!
A follow-up to the Intro to Dynamic Aging Workshop, the Dynamic Aging Four-Week Movement Class Series will reinforce new ways of moving with the goal of aging in a way that allows you to do the things you love. Based upon the highly-rated book Dynamic Aging by Katy Bowman, the workshop and class series will include exercises and postural adjustments to restore movement, with a focus on healthy feet and better balance as well as tips for how to move and feel better in daily life. Move andView more
315 Lake Ave, Colorado Springs, CO 80906