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Dynamic Aging Five-Week Movement Class Series

Presented by Joanna Zaremba, Restorative Exercise Specialist at Broadmoor Community Church, Colorado Springs CO

Nov 12 2018
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Dec 17 2018
Dynamic Aging Five-Week Movement Class Series presented by Dynamic Aging Five-Week Movement Class Series at Broadmoor Community Church, Colorado Springs CO

Learn techniques for moving and feeling your best in this fun and transformative series!

You’ll learn the exercises and ideas from the book Dynamic Aging by Katy Bowman plus bonus moves, including:

  • Whole-body alignment
  • Foot health
  • How to improve balance
  • Strengthening your hips
  • Tips for walking better
  • Ways to move and feel better in daily life.

Joanna Zaremba completed Katy Bowman’s two-year Restorative Exercise Specialist certification, she is a Registered Yoga Teacher, and she loves teaching people how to move and feel their best!

ADMISSION INFO

$120 for the series.

Contact: (719) 505-3319

Email: joannazaremba@gmail.com

    Official Website

LOCATION

Broadmoor Community Church

315 Lake Ave, Colorado Springs, CO 80906

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