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Alignment and Prop Workshop
By using props, we teach ourselves to surrender to the support beneath us and let go of the need to control within. The mind becomes free of agitation and the student practices with greater effectiveness, ease, and stability.
• Gain knowledge of universal body alignment principles including Anusara spirals for optimal distribution of prana. Understand the foundations of essential poses.
• Learn to modify and adapt your practice to suit you while tuning into the energy and purpose of posture.
• Explore the use of props to feel your personal best in yoga postures regardless of flexibility level, limitations or injuries.
• Discover how to use and incorporate several types props into your practice: blankets,View more
1581 York Rd., Colorado Springs, CO 80918
There is a ramp into the building
There is a ramp into the buildingView less